1:1 Private Yoga.
Private yoga sessions are the ideal choice if you are looking for supportive guidance and distinct practices that are integrated and tailored to your specific needs.
Connect with me to start the conversation and ensure my approach resonates with your unique goals and how you would like to be supported.
Community Yoga.
TUESDAYS 6:00PM // OAKLANDS // APR 9 - JUN 25
THURSDAYS 5:45PM // FAIRFIELD // APR 18 - JUN 20
WEDNESDAYS 7:15pm // PEARKS // May 1 - Jun 26
SUNDAYS 10:15am // PEARKS// May 5 - Jun 30
Hatha Yoga classes in Victoria, BC
About Lisa.
I am fascinated by the body-mind connection and passionate about integrating mindful movement practices into our often frenetic and desk-bound lives. I view yoga as a technique to tune-in to the body, heal what ails, create a new habit, and find our own ground.
My teaching style interweaves therapeutic sequences with Hatha Yoga postures and techniques inspired by Katonah Yoga and mat pilates. Classes are designed to promote greater mobility, strength, and joint stability, while allowing enough time in each pose to attune to the breath and align the body. Expect dynamic classes that are accessible and adaptable to all skill levels.
Yoga can be an incredible tool to study ourselves, to get to know ourselves, and to learn how best to inhabit the unique structure of our own physical body. I am grateful to all the teachers I have had the privilege of studying with, especially my long-time mentor, experienced yoga therapist, Michelle Rubin, and my early years yoga guide, Kevin Elander. I aim to offer what my teachers have given me and invite everyone to experience an elevated level of ease and empowerment within their own skin.
Get in touch.
Connect for information about yoga classes, private sessions, or general inquiries.
Client Reviews
“Lisa is such a thoughtful and skilled yoga teacher with a calming and compassionate presence. I loved how accessible her classes were for someone like me with lots of injuries - she always offered modifications and different options for poses. I highly recommend her classes!”
“Wonderful teacher. Great sessions. You walk out better in every respect.”
